WHY DO WE CRAVE SUGARY FOOD?

Contents

1    EXERCISE

2   FOLLOW NUTRICIONAL ADVICE

3   USE NATURAL OILS

3 – 1 LEMON OIL

3 – 2 GRAPEFRUIT OIL

3 – 3  PEPPERMINT OIL

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Doing exercise

Exercise helps to lose weight, and reduce the calories that a person is eating. Regular exercise gives a greater chance of losing weight, as it is advised to start with a few minutes of exercise each time, which helps to get used to gradually on sports activity, and to obtain the desired benefit from Exercises, it should be at least half an hour continuous on most days of the week.

Follow nutritional advice

There are some tips that help increase the burning of calories, including the following:

• Reducing the intake of added sugar, as it causes many diseases.
• Avoid liquid calories in soft drinks, fruit juices, chocolate milk, and energy drinks.
• Reduce the intake of refined carbohydrates; Including: white flour, white rice, soda, sweets, and pasta.
• Drinking water, it increases the water from burning calories, especially before food.
• Drinking unsweetened coffee, as drinking coffee increases energy levels and activity in the body, leading to weight loss.
• Drink unsweetened green tea, which leads to increased fat burning and weight loss.
• Eat fruits and vegetables, which are rich in water, nutrients and fiber, and lead to weight loss.
• Using smaller dishes to eat, because using smaller plates will reduce the amount of food eaten.

Using natural oils

*Lemon oil

Lemon oil boosts energy and mood, and contributes to weight loss naturally, and can be used as follows:

• Inhalation: Lemon essential oil is placed on a cotton ball to inhale slowly before eating the meal, which avoids overeating.
• Daily massage: drops of lemon oil can be added to another oil that is easy to massage, and applied to the area from which you want to reduce fat.
• Drinking oil: One or two drops of oil are put into the water to drink, which helps the body start digestion.

Grapefruit oil

Grapefruit oil helps prevent bloating and water and fat retention, and reduces its build up in the abdominal area. It can be used as follows:

• Drinking oil: by adding a few drops of oil to a cup of water, and drinking it daily in the morning.
• Massage: You should add an easy massage oil with grapefruit oil, and use it to massage the areas of fat accumulation for 30 minutes and then wash it, as adhering to this recipe will speed up the reduction of fat, especially in the abdominal area.
• Pigeons: add five drops of grapefruit oil with a cup of apple cider vinegar to the bath water, leave it for half an hour and then use it.

Peppermint oil

It is considered very effective to deal with problems of the digestive system, calm stomach disorders, and reduce the feeling of hunger, and it can be used as follows:

• Inhalation: Put some oil drops on a cottonite and inhale it, to avoid overeating.
• Drinking oil: add one or two drops of oil to a cup of water, and drink it before meals to reduce appetite.
• Pigeons: Peppermint oil can be put in the bath water, to curb the desire to eat, and to boost energy to start the day.

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